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Linzer Businessrun
Nettozeit: 20:28
Distanz: 4 km 540 m Dauer: 20 min 41 s
Distanz: 7 km 80 m Dauer: 42 min 10 s
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EB1 5x2000 🥵
Distanz: 14 km 790 m Dauer: 1 h 25 min 47 s
12 km HM-TDL
Distanz: 14 km 840 m Dauer: 1 h 17 min 43 s
Distanz: 7 km 460 m Dauer: 44 min 3 s
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Distanz: 22 km 530 m Dauer: 2 h 24 min 41 s
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EB1 10x1000
Distanz: 15 km 640 m Dauer: 1 h 31 min 24 s
Distanz: 7 km 50 m Dauer: 35 min 24 s
G1 60'
Distanz: 10 km 120 m Dauer: 57 min 47 s
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EB1 6x500
Distanz: 9 km 370 m Dauer: 59 min 23 s
Distanz: 10 km 600 m Dauer: 1 h 3 min
🥵🥵🥵
Distanz: 10 km 190 m Dauer: 59 min 30 s
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EB1 4x2000
Distanz: 13 km 190 m Dauer: 1 h 19 min 30 s
Distanz: 13 km 30 m Dauer: 1 h 16 min 45 s
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HM-Tempo Pace Training
Distanz: 14 km 620 m Dauer: 1 h 18 min 18 s
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EB1 8x1000
Distanz: 10 km 850 m Dauer: 1 h 4 min 36 s
Distanz: 8 km 31 m Dauer: 54 min 37 s
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Distanz: 15 km 74 m Dauer: 1 h 30 min 49 s
Distanz: 7 km 73 m Dauer: 43 min 32 s
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8 km HM- TDL (5:00)
Distanz: 7 km 57 m Dauer: 38 min 49 s
Distanz: 12 km 23 m Dauer: 1 h 10 min 8 s
Distanz: 9 km 14 m Dauer: 58 min 41 s
Distanz: 9 km 24 m Dauer: 51 min 13 s
Distanz: 6 km 84 m Dauer: 43 min 6 s
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Purbeck UK ⛰️
Distanz: 4 km 94 m Dauer: 36 min 9 s
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Spartan Race St. Pölten
Distanz: 5 km 32 m Dauer: 57 min
Distanz: 7 km 55 m Dauer: 51 min 48 s
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Traunsee Halbmarathon
Distanz: 21 km 28 m Dauer: 1 h 47 min 22 s
Letzter Lauf vor Traunsee HM
Distanz: 5 km 35 m Dauer: 34 min 55 s
Lauf: 15 ́Einl + 3x1000m in HM-Tempo, Pause: 3 ́G1 +15 ́Ausl
Distanz: 8 km 18 m Dauer: 49 min 11 s
Lauf 90 ́G1
Distanz: 12 km 11 m Dauer: 1 h 14 min 28 s
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Distanz: 15 km 4 m Dauer: 1 h 23 min 57 s
15 ́Einl. + 4x2000 EB1 + Ausl.
Distanz: 16 km 22 m Dauer: 1 h 26 min 2 s
Distanz: 10 km 11 m Dauer: 1 h 28 s
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Distanz: 21 km 20 m Dauer: 2 h 5 min 33 s
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2x(2000+1000+2x500) EB1 🥵☀️
Distanz: 13 km 23 m Dauer: 1 h 23 min 40 s
Distanz: 10 km 66 m Dauer: 1 h 6 s
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Distanz: 10 km 1 m Dauer: 53 min 33 s
Distanz: 10 km 65 m Dauer: 1 h 3 min 32 s
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8x1000 EB1 mit zu langem Heimweg 🥵
Distanz: 15 km 10 m Dauer: 1 h 29 min 55 s
Distanz: 17 km 5 m Dauer: 1 h 40 min 35 s
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Business Run Wels
1/50
Distanz: 5 km 30 m Dauer: 22 min 50 s